Online counselling offers convenience, flexibility, and accessibility, making mental health support readily available regardless of location or mobility constraints, and can be just as effective as traditional face-to-face therapy.

• Reduced Barriers as online counselling eliminates the need for travel, making it accessible to individuals with busy schedules, mobility issues, or those in remote areas where in-person options are limited.
• Flexible Scheduling as you can schedule appointments at times that fit your needs, including evenings and weekends.
• Comfortable Environment as many people feel more comfortable and at ease in their own environment during online sessions, which can facilitate more open communication.

• Research suggests that online counselling can be just as effective as traditional face-to-face therapy for a variety of issues.
• Many clients report positive outcomes, including improved mental health and coping strategies.
• The effectiveness of online counselling often depends on the client's engagement and the therapeutic alliance formed with the counsellor.

• Online counselling can be more affordable and cost effect than traditional face- to-face counselling, as it eliminates travel expenses and other costs associated with in-person sessions.
• Online platforms can offer a sense of anonymity and privacy, which mayencourage individuals to seek help who might otherwise be hesitant.