Our thoughts, feelings, and behaviours are influenced by our mental health, which includes emotional, psychological, and social well-being. A person's capacity to connect with others, manage stress, and make smart decisions are all influenced by their mental health. From childhood through adolescence and adulthood, mental health is crucial at every stage of life. In addition to helping people survive and make healthy adjustments, counsellors provide a safe and secure environment for them to discuss their situations and emotions. Since no two people are alike, no two clients are alike. For this reason, I want to provide each of my clients the best possible counselling experience by giving them the opportunity to share their own stories at whatever pace they choose.